New ligament discovered in the knee!
I know we’ve all been wondering this ourselves…but thanks to a couple of surgeons. , a new ligament has been discovered in the knee. Kinda cool. Mark’s Daily Apple shared this article describing the...
View ArticleClik here to view.
Improve Cycling Power Output with Yoga
Great news!! Starting in January, Moga Charlotte will be teaching a deep stretch class at Total Cyclist every Tuesday night at 7:00pm. The class is for Total Cyclist members, but if you are a cyclist...
View ArticleClik here to view.
“Change” and 2013 Recap in Pictures
http://coconut-calluses.com/2014/01/02/change-and-2013-recap-in-pictures/ Below is a blog I wrote back in 2011 about “Change”. As we start the new year, everyone is reflecting on the past and thinking...
View ArticleClik here to view.
It’s so Freakin’ Cold – Hot Soup to Warm Up!
Post Orginally from Coconut Calluses IT’S SO FREAKIN’ COLD – HOT SOUP TO WARM UP! January 4, 2014 · by coconutcalluses · in Uncategorized. · Edit It’s downright cold in Charlotte right now. No snow of...
View ArticleClik here to view.
Can you Touch Your Toes?
CAN YOU TOUCH YOUR TOES? January 7, 2014 · by coconutcalluses · in Fitness, Yoga. · Can you touch your toes??? Most of us can’t. Get your head out the gutter… If you are anything like me you’re...
View ArticleClik here to view.
Meet Alex! Moga’s newest Yoga Instructor
Meet Alex! She’s one of Moga’s newest yoga instructors and we so EXCITED to have her be apart of our team!! Check her out at the studio on Saturdays at 11:30am for Deep Stretch Yoga. She is also...
View ArticleClik here to view.
Meet Christina! Yoga Instructor and Massage Therapist
Another new instructor you might be seeing around the studio is Christina. I highly encourage taking one of her classes – whether it’s a slow flow or a deep stretch, her vivacious and genuine...
View ArticleClik here to view.
Thai Yoga Massage Workshop – Hands Free!
We are excited to announce another Thai Yoga Workshop! February 7th – 9th we will be offering an 18hr CEU course all about doing a session completely HANDS FREE! Thai Yoga Bodywork Workshop 18...
View ArticleClik here to view.
Prenatal Yoga at Moga!
We are happy to announce that we are now offering prenatal yoga at Moga! Mondays at 9:00am Saturdays at 12:30pm Benefits of Prenatal Yoga for Mom’s to Be: Creates a bond and community of women who...
View ArticleClik here to view.
Get your butt Ready for the 2014 Crossfit Open!!!
GET YOUR BUTT READY FOR THE CROSSFIT OPEN!! February 20, 2014 · by coconutcalluses If you’re in the crossfit world or a friend of a crossfitter (you know that’s ALL they talk about), then you know the...
View ArticleClik here to view.
Why You Should Do Yoga
Do you currently have some free time and are looking to fill it up with an exercise routine? Well look no further. You can try yoga as it is relaxing and comes with lots of benefits, both mentally...
View ArticleClik here to view.
Why A Good Backpack Is Needed When Taking Yoga In College
Being a college student you should already be involved in many activities. If not, yoga should be on your short list of classes to sign up for. Doing your daily task and making sure your assignments...
View ArticleHow To Handle It When Your Spouse Wants You To Go To Yoga Class
Having a woman to love in your life is often the happiest thing you can have in your years on this planet, but sometimes, you might wind up with a spouse that wants to drag you to yoga class with her....
View Article
